When I was forced to retire I was fortunate that I had a good pension and Medicare but too many seniors must depend on others for some of the necessities like FOOD.
When I was working for the State I saw just how good such programs as Meals On Wheels were….but that successful program has run into monetary problems thanx to the GOP and their cuts to programs like Meals On Wheels……to the point that many seniors are going hungry.
And government relief falls short. One of the main federal programs helping seniors is starved for money. The Older Americans Act — passed more than half a century ago as part of President Lyndon Johnson’s Great Society reforms — was amended in 1972 to provide for home-delivered and group meals, along with other services, for anyone 60 and older. But its funding has lagged far behind senior population growth, as well as economic inflation.
The biggest chunk of the act’s budget, nutrition services, dropped by 8% over the past 18 years when adjusted for inflation, an AARP report found in February. Home-delivered and group meals have decreased by nearly 21 million since 2005. Only a fraction of those facing food insecurity get any meal services under the act; a U.S. Government Accountability Office report examining 2013 data found 83% got none.
This should be unacceptable to ALL Americans.
I feel certain that somewhere some mental midget will try and blame this on immigrants…..as they always do to hide their racism……but this would not be a problem if diverted funds were used where they were needed……a wall is not that spot.
By the way….China built a wall to stop “immigrants” and it stopped nothing…..money pissed away just as the US is doing today.
“Lego Ergo Scribo”
It is the weekend and I will attempt to be FYI today.
Us old farts have to keep a close eye on our BP (Blood Pressure) and most of us have a monitor at home so that we can make regular observations….and I would like to say here that ***I am NOT a medical person and that the information I give you should be checked with your medical professional.***
There are some things we must do when checking the BP or we will get a wrong reading (that could lead to minor panic)…..
Having a full bladder – This can add 10-15 points to your reading. You should always empty your bladder before measuring blood pressure.
Slouching, unsupported back/feet – Poor support when sitting can increase your reading by 6-10points. Make sure you’re in a chair with your back supported and feet flat on the floor or a footstool.
Unsupported arm – If your arm is hanging by your side or you have to hold it up during a reading, you may see numbers up to 10 points higher than they should be.
You should position your arm on a chair or counter so that the measurement cuff is level with your heart.
Sitting with crossed legs – While polite, it could increase a blood pressure reading 2-8 points. It’s best to uncross your legs as well as ensure your feet are supported.
Talking – Answering questions, talking on the phone, etc. can add 10 points. Stay still and silent to ensure an accurate measurement.
Normal blood pressure is typically less than 120 for systolic (the number when your heart is contracting) and less than 80 for diastolic (when your heart is relaxed).
I hope this will be helpful….
My day is going to be iffy…..rain predicted and much cooler temps….so my snacks and wine will be had indoors….MoMo has decided that bed is the best place to be since she has taken a liking to my favorite blanket…..and I let her have it…..she plays me badly…tee hee
Have a good day my friends…..chuq
It is my last post on this rainy Sunday…..I will move on to my hot cocoa and watch the rain…..when you get old it is the small things that mean so much.
Time! Ever stop to ask why time speeds up the older one gets? Days fly by! Years speed past at an alarming rate. Why is this happening?
The expression “time flies,” originating from the Latin phrase “tempus fugit,” is one we all find ourselves saying or thinking, even when we aren’t having fun (as the extended expression goes).
The flight of time can be so fast it can feel, upon reflection, like our life is passing us by. Whether we’re scrolling through Facebook looking at the photos of old friends, dropping our children off at school and feeling moved by how big they’re getting or celebrating our own birthday, we may stop and say, “Where’d the time go?”
It’s a powerful, sobering revelation.
But it wasn’t like this when we were children, was it? I remember how each year, broken into school semesters, holidays and summer vacations, seemed to pass slowly, at a kind of diligent down tempo pace so that every experience, no matter how mundane, could be fully processed.
This is my FYI for a rainy and cool weekend…..time for a snack…be well, be safe…..chuq
We have a hit squad on the environment, we have the rich doing a jig because they will get richer, we have an assault on education, health care will be denied to most Americans soon….all in all a total assault on society as we know it and there is an inexcusable thing happening…..
Most of us have heard the stories of the mistreatment of the elderly in some nursing homes….and most of us think it is disgusting…..but now it appears that our Fearless leader has given nursing homes a pass on how they treat the elderly…..
A nursing home can abuse an elderly resident to the point of death and not be subject to a fine, thanks to the Trump administration.
Reacting to the demands of lobbyists, the Trump administration has struck down several regulations that have governed the nursing home industry. The New York Times reports that this now means several common citations that used to result in fines will either see reduced penalties or no penalties at all.
At every turn Trump keeps making this country into a third world nation for most of us…..this is inexcusable….the elderly deserve more respect than this president wants to give them.
Another weekend begins and I have been dealing with lots of issues so a couple of days away from the “news crawler” would be nothing but a good deal.
There is an ad on TV these days about sending in your spit so they can analyze your ‘telemeres”…it is an aging thing…..and now some research has been done along those lines…..
To err is human—our own cells do it all the time. But new research suggests that when it comes to aging, there may be a workaround. Scientists report in the Journal of the American College of Cardiology that they triggered cells to produce the protein telomerase, which lengthens the telomeres at the ends of chromosomes. (Telomeres shorten as we age.) The scientists used cells taken from 17 children with the rare genetic condition progeria, which causes them to age fast and typically die in their teens. Before the therapy, the kids’ cells would “multiply very poorly and then die,” Cooke tells Vice. After delivering RNA right into the cells to spur the production of telomerase, they saw a “dramatic improvement” as cells “proliferated normally.”
The study is small and the research is young, and many experts are highly skeptical. One professor of medical genetics at the University of British Columbia goes so far as to call attempts at telomere lengthening “snake oil,” and says that while telomeres shorten as we age, the correlation isn’t perfect and doesn’t necessarily signal good health or longevity. Plus, there may be at least one evolutionary benefit to telomeres shrinking over time; when cells become too short, they stop dividing and die. At least in the case of cancerous cells, that’s a defense mechanism. Meanwhile, a study out of New King’s College London published in the journal Neuropsychopharmacology finds that bipolar disorder may shorten telomeres faster, while patients treated with lithium appear to reverse that effect.
They say another sign of old age is when we start talking to ourselves……my grandfather once said…”when you talk to yourself you talk to a better class of people”…..
Believe it or not….but there has been some research done in this field…..
Talking to yourself doesn’t mean you’re crazy. In fact, the habit might be downright smart. That’s the takeaway from a new study in Scientific Reports, which involved two separate experiments. In the first, researchers at Michigan State University and the University of Michigan monitored the brain activity of 29 students who were asked to review neutral and disturbing images and talk about how they felt while referring to themselves in the first and third persons, reports Today. In the second, researchers asked 50 participants to internally reflect on painful experiences in the same way. In both cases, “third person self-talk” allowed participants to better regulate their emotions to relieve stress, researchers say. “It kind of switches you to a different mode of experiencing negative emotions when you use your name rather than the word, ‘I,'” says the lead researcher.
Indeed, when students were met with disturbing images, activity in the regions of the brain involving emotions decreased within one second of third person self-talk, reports Newsweek. Both experiments also showed referring to oneself in the third person required no more effort than referring to oneself in the first person and much less effort than other forms of emotion regulation, like positive thinking. With third person self-talk, “it’s like you’re viewing [a situation] from an outsider perspective” and gaining “a tiny bit of psychological distance,” researcher Jason Moser explains, per a release. “It really does help.” An example, he says, would be to tell yourself, “Jason is really scared” and explain why during a stress-inducing situation. Moser even says psychologists should recommend it for those struggling with anxiety and stress. (Hearing voices might not be bad, either.)
This old fart is going to have some snacks and wine…..see you guys tomorrow….chuq