Seriously?
+++Before I go any further…..today I start the next round of treatment…..today is labs and doctors so I have no idea how long this will take ….this may be my only post today and I thought one of health issues would be a good one+++
For few decades now we have been warned about the evils of saturated fats….and the health problems that they could contribute to in one’s lifetime.
I know this is not TikTok so I will assist you and the understanding of these….
Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.
Too much saturated fat in your diet can lead to heart disease and other health problems.
Saturated fats are bad for your health in several ways:
Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Weight gain. Many high-fat foods such as pizza, baked goods, and fried foods have a lot of saturated fat. Eating too much fat can add extra calories to your diet and cause you to gain weight. All fats contain 9 calories per gram of fat. This is more than twice the amount found in carbohydrates and protein.
Cutting out high-fat foods can help keep your weight in check and your heart healthy. Staying at a healthy weight can reduce your risk of developing diabetes, heart disease, and other health problems.
https://medlineplus.gov/ency/patientinstructions/000838.htm
Like I stated this is common knowledge and has been for decades
If the research is solid then what is our incompetent head of HHS up to?
U.S. dietary guidelines could soon undergo another overhaul under the Trump administration’s “Make America Healthy Again” initiative, and the proposal has already drawn criticism.
Health Secretary Robert F. Kennedy Jr. is set to unveil new guidance encouraging the consumption of more foods previously considered unhealthy, including those high in saturated fats.
Kennedy has argued Americans need more trans and saturated fats, not less, saying foods like butter, cheese, milk and red meat have been unfairly demonized for decades. The updated guidance could be released as soon as this month.
“New dietary guidelines that are common sense, that stress the need to eat saturated fats of dairy, of good meat, of fresh meat and vegetables … when we release those, it will give everybody the rationale for driving it into our schools,” Kennedy said.
(newsnationnow.com)
What is this idiot up to?
Does he want us to live shorter lives?
Does he wan t us ‘peasants’ to die off? Sure seems like it to me.
Is that the plan?
Please if you have any idea what this moron is up to let the rest of us know.
I Read, I Write, You Know
“lego ergo scribo”
When you consider the verbal mandate about Tylenol being dangerous and the Covid shots would make you sick, is this a surprise?
Nothing that fool deos should be a surprise….he is an idiot. chuq
I feel sure that he is being paid off by the industries that will benefit from that awful dietary advice. The dairy companies, fast-food chains, meat producers, and food oil and fats manufacturers. The sense of corruption is palpable.
Best wishes, Pete.
And I hope it goes well for uou with those medical treatments, chuq.
Thanx Pete……chuq
Pete, this administration is SO CORRUPT. In plain sight. Without shame. They have “normalized” the fall of our country. Our President is literally TEARING DOWN PART OF THE WHITE HOUSE to build himself a ballroom!
Not bad observation…..everything in DC these days gets a pay out…..chuq
Most important, I hope all goes well today for you. As for the rest of your post: he is a madman. He was a heroin junkie, his entire family has raised alarm bells about his mental health, and now he wants us to increase our intake of saturated fats?!?!?! What’s next, advocating smoking? He is insane. He truly is mentally unbalanced in a certifiable way.
He is a boob….and he works for someone that is just as mental…..chuq
Thanx John…today is labs and doctors……the wait is long and boring….chuq
Just take care of yourself, Chuq– that is all that is important— You are important…all the other stuff is not. You are loved and cared for whether you know it or not. —- By the way, let’s just forget all about the science shit and go back to the old fashioned Farmer’s breakfast style of eating.. let’s get off our lazy asses and do some hard work and eat whatever the hell we want to eat and not worry about it…People used to live to be a hundred years old doing exactly that.
I already do that….my problem is all the fake BS put out by the Donny thugs. chuq
I admire your resolve in the face of cancer …
As for the rest of what you wrote related to diet … there are those who don’t need Kennedy at all … they’ve made up their own dietary guidelines … and the “evidence” of this is illustrated in public places on a daily basis.
I am pleased to know some do their own planning…..RFK is a fool and a mental deficient…..chuq