My recent stay in the hospital showed me how serious the flu season is this year….all their employees that did not get a flu shot must wear a face mask when dealing with patients.
A lot of bloggers have written or posted about the flu season this year……I guess I will join the band.
This flu season is a beast, and the CDC warned Friday that we aren’t done yet. Another 10 children have died from the flu, bringing the total this season to 63, NBC News reports. That’s still fewer than the 110 who died last flu season. But USA Today reports the US is seeing the highest rates of flu-related hospitalizations since the CDC started keeping track of that stat in 2010. And 7.7% of all doctor visits are related to the flu—the highest rate since 2009.
It could still get worse. “We don’t know if we have hit the peak yet,” says acting CDC director Anne Schuchat. We’re in week 11 of this flu season; flu season typically lasts for 16 weeks but can run as long as 20 weeks. “We could potentially see several more weeks of increased flu activity,” Schuchat says. It’s as yet unclear exactly why this flu season is so bad.
Many people like to self-medicate and save the cash that most doctors get without using a gun…it is robbery…..
Here are 10 herbs that some swear will help you beat a cold this season…..
If you feel a cold coming on, consider the benefits of herbal medicine. The following herbs have been shown to be effective at battling the common cold.
- Echinacea: Echinacea is known for its ability to enhance the immune system. It stimulates white blood cells, increases production of interferon and increases immune cells ability to destroy invading microbes. Six studies show that echinacea significantly reduces the risk of respiratory infection. A separate six studies show that echinacea shortens the duration of colds and flus.(3)
- Astragalus: Astragalus is a tonic and adaptogen. Studies show that it boosts immune system and fights viruses, bacteria, and inflammation.(3)
- Elderberry: Elderberry can inhibit the enzyme that the flu virus uses to penetrate cell membranes. In one study, elderberry juice mixed with raspberry extract, glucose, citric acid and honey inhibited both type A and type B influenza virus.(3)
- Garlic: Garlic boosts immune function and kills a broad range of microbes. Studies show that garlic is active against cold and flu viruses. Garlic also functions as an expectorate to help remove mucus from the body.(3)
- Licorice root: Licorice root contains glycyrrhizin, which has been shown in studies to inactivate and inhibit a wide range of viruses. It also contains a polysaccharide ingredient that increases the bodies production of interferon and activates while blood cells. (3)
- St. John’s wort: St. John’s wort can inhibit influenze A and parainfluenza viruses.
- Lomatium: Lomatium has been used by Native Americans for bacteria and viral infections. Studies show that it is potent against viruses and bacteria.(3)
- Stinging Nettle: Studies show that this herb inhibits influenza A virus and is also packed with nutrients. Nettle contains high amounts of carotenoids and flavonoids that help ease allergies. (3)
- Lemon Balm: Test tube studies show that lemon balm or Melissa oil has antiviral effects against parainfluenza and other bacterial infections. (3)
- Peppermint: Peppermint oil helps relax the airways and open congested sinuses and nasal passages. One study shows that inhaling peppermint relieves respiratory discomfort.(3)
Instead of purchasing over the counter medicines that often leave you feeling groggy and run down, consider herbs that will help boost your immune system, shorten your time of sickness and allow you to return back to your daily routine.
Take care of yourself….be well……chuq