IST Sunday FYI–Diabetes

This is for all my readers that maybe suffering with diabetes….myself I was diagnosed with type 2 4 years ago….it came out of the blue….that is not true….my doctor told me 7 years ago I was pre-diabetic and a change in my diet would be best….I ignored the advice and a couple years later I had Type 2.

Since my diagnosis I have change my heathen ways and it is under control….it has been a struggle for the foods I truly enjoy are not that good for a diabetic.

Now I try to help out wherever I can but before venturing on something new please consult your medical professional.

I read a couple of stories this past week that I thought would be nice to pass on to my readers that may have diabetes.

An expert weighs in on managing diabetes….

Insulin was a game-changer when doctors started giving it to patients with Type 1 diabetes in the 1920s. At the time, science journalist Gary Taubes explains to the Guardian, most people with the disease died. Insulin not only saved lives, but offered patients the ability to eat basically as they normally would. Years later, it became clear that there were long-term complications including, Taubes says, heart disease, atherosclerosis, neuropathy, kidney failure, blindness, and amputations. Physicians at the time considered these complications of diabetes, but Taubes argues they were actually complications of the disease when insulin therapy is used to control it. Taubes has also researched the low-fat dietary advice that ran rampant for a while, and which he has called “a big fat lie” that’s behind America’s obesity epidemic. Carbs, he’s argued, are more dangerous than fat.

Put it all together, and the argument Taubes is making is this, in his words: “If I tell you not to eat the carbs and we minimize the insulin use—which for type 2 [diabetes] could be no insulin—I might keep you alive” longer than if insulin therapy alone is the treatment. The extensive article also delves into the differences between type 1 and type 2 diabetes, which are so significant some see it as odd the two share a name (while insulin is strictly necessary for survival in type 1 cases, diet and lifestyle changes may be sufficient for type 2). And it looks at the controversy surrounding Taubes’ ideas, which are far from widely accepted in the scientific community, while also talking to patients who’ve experienced success with low-carb diets—as well as those who cast doubt on the idea. Ultimately, Taubes says, more must be researched: “The science has been pretty awful.” Read the full piece at the Guardian.

This next article is called a “game changer”….

Diabetes sufferers could one day have pancreatic cells transplanted into their forearms to treat the condition, pioneering research suggests. In healthy bodies, islet cells in the pancreas produce the hormone insulin, which is crucial for regulating blood sugar.

But these cells are destroyed by the immune system in people with Type 1 diabetes. Scientists are developing a technique in which donated islets are transplanted just under the skin on the arm, where they then perform the job of producing insulin.

An ongoing trial with eight patients has seen “encouraging” results. If successful, the treatment could free hundreds of thousands of sufferers from painful injections and the need to frequently check their blood sugar.

https://www.express.co.uk/life-style/health/1867671/diabetes-insulin-pancreas-transplant-health

I hope that these stories were informative and interesting for those that suffer from diabetes.

May your Sunday be filled with joy….as always Be Well and Be Safe….

I Read, I Write, You Know

“lego ergo scribo”

More Diabetes News

As a suffer from the disease I am always on the lookout for ways that could help me control my sugar content….and as usual I want to pass on the info to any of my readers that may be fighting the disease as well….

The taste of sugar is one of the things that we diabetic miss the most…..well there may be an answer for us…..

If you have diabetes or are otherwise looking to keep your blood sugar levels under control, choosing the right sweetener can be tricky. There are so many options out there and between the different tastes and proclaimed side effects, it’s often difficult to determine which one to choose. However, a growing body of research suggests that using stevia for diabetes may be the best option.

Stevia comes from a shrub that is is native to North and South America. It’s considered a zero-calorie sweetener, even though it’s as much as 150–300 times sweeter than regular white sugar thanks to compounds in it called steviol glycosides.

In recent years, stevia has become rather popular among people with diabetes, and for good reason. Research shows that stevia may have beneficial effects on blood sugar levels and insulin sensitivity.

This Sweetener Can Lower Blood Sugar and Improve Insulin Sensitivity

I enjoy fruit of almost all stripes….and a new study shows that some fruit could help those of us fighting diabetes….these 6 fruits could ease your mind….

If type 2 diabetes runs in your family, or if you have reason to be concerned about high blood sugar and insulin resistance, I have some exciting news for you.

Recent research has pinpointed a group of fruits that can lower your diabetes risk naturally.

These “superfoods” are already well known for their antioxidant content that protects against chronic inflammation and metabolic syndrome.

Now, scientists have discovered exactly how the natural compounds in these fruits work at the genetic level to shield us from insulin resistance and diabetes.

Researchers at Texas AgriLife Research, a state agriculture agency, have found that stone fruits — peaches, plums and nectarines — have bioactive compounds that can fight metabolic syndrome, a group of risk factors that precede diabetes and heart disease.

Each of these fruits contains a mixture of bioactive compounds known as phenols that fight obesity and inflammation, two of the major components of metabolic syndrome.

These phenols work together as a team to fight obesity, inflammation, high blood sugar and the oxidation of LDL (“bad”) cholesterol that causes heart disease.

6 fruits anyone with blood sugar problems should be eating

***Please before embarking on a regime of eating these fruits check with your medical professional so that he/she can help you design a plan***

If you suffer with this disease then I hope you find a plan that will help you and your battle with sugar..

I Read, I Write, You Know

“lego ergo scribo”

Fighting Type-2?

Disclaimer:  I am by no means advocating this advice nor am I being compensating for this post.  My sole purpose is FYI.  Please do not do anything health wise without talking with your medical profession.

For the past 3 years I have been dealing with my diabetes so I am always watching for any advice that could help me control my disease.

I read this piece over the weekend….

Type 2 diabetes stems from a dysfunction in the way the body processes insulin. The pancreas normally releases insulin to regulate blood sugar levels in the body. However, insulin production is hampered if you have type 2 diabetes, which causes blood sugar levels to rise. Unregulated blood sugar levels can wreak havoc on the body so you must find alternative means of policing it if you have type 2 diabetes.

The threat of rising blood sugar levels is most acute after eating because as you digest food in your stomach, blood glucose, or blood sugar, levels rise sharply.

Fortunately, some foods actually counter high blood sugar levels within minutes of consuming them.

Research suggests raisins produce this effect. That’s the conclusion of a study published in the journal The Physician and Sportsmedicine.

In this study, compared to alternative processed snacks, those who consumed raisins had a significant 23 percent reduction in postprandial glucose levels.

Postprandial means after a meal. This test is done to see how your body responds to sugar and starch after you eat a meal.

The test is conducted within two hours of eating, implying raisins lowered the blood sugar levels of participants within 120 minutes of consumption.

https://www.express.co.uk/life-style/health/1515381/diabetes-type-2-symptoms-diet-raisins-treatment-blood-sugar

If you suffer with diabetes then this just may help you with blood control….but before you try this check with your doctor.

I Read, I Write, You Know

“lego ergo scribo”

Do You Suffer With Diabetes?

Health care is a contentious issue these days…..and we have a ‘liberal’ Congress so it should be a no-brainer…..but it is anything but a given……let’s look at the Congress….. “Bad news for single payer prospects. With Biden and Dems controlling Congress, liberals in the House are in retreat. Bernie Sanders hasn’t even introduced his bill this year. Corporate giants keep hiking premiums, co-pays, prices, and demanding huge govt subsidies and tax breaks. Worse, health insurance giants race to take over Medicare itself via ‘trojan horse’ Medicare (Dis)Advantage, with Congressional and AARP’s complicity.”

Now on to the diabetes thing.

If you are unlucky enough to have this disease and must take a daily injection of insulin there may be some good news for you.

You know that the insulin you need is expensive and keeps going higher and higher….but Walmart my have an answer….

Walmart says diabetes patients can save up to 75% on rapid-acting insulin by purchasing its own brand of the drug, launching this week. What it calls the “first-ever private brand analog insulin”—to be sold at Walmart pharmacies this week and at Sam’s Club pharmacies in mid-July—will “revolutionize the access and affordability to diabetes care by offering customers a significant price savings without compromising quality.” By Walmart’s math, customers with prescriptions who switch from branded products can save between 58% to 75%. “We know many people with diabetes struggle to manage the financial burden of this condition, and we are focused on helping by providing affordable solutions,” Dr. Cheryl Pegus, executive vice president of Walmart’s health and wellness division, says in a Tuesday statement

Pegus says Walmart worked directly with manufacturer Novo Nordisk to cut costs for its ReliOn brand version of NovoLog. The retailer plans to charge $72.88 for an analog insulin vial and $85.88 for a prefilled insulin pen, per Bloomberg, which notes a single vial from other brands can cost more than $300. CNBC reports Walmart “already sells a low-price version of insulin for about $25 as part of the [ReliOn] line, but that is an older formulation that some doctors and advocates say is not as effective at managing blood sugar swings as newer versions of insulin, called analogs.” The cost of insulin nearly doubled from 2012 to 2016, according to the Health Care Cost Institute. One Walmart exec noted that diabetes affects about 14% of Walmart shoppers, slightly up from the overall figure of about 11% of Americans.

Now my question is if this is a fact then why has the MSM avoided reporting on this turn?

Could it be the huge amount of Pharma money that is thrown at the networks?

This could make a difference to those that need that daily injection….so it should be a bigger deal and the media should be all over this….but instead we have minute by minute updates on Covid to the pint it is mind numbing.

My other concern is the quality of this low cost medicine….there needs to be more scrutiny by the media to inform instead of protecting the advertisers.

Please do some research and check with Walmart for the availability.

I Read, I Write, You Know

“lego ergo scribo”

“Cheap Like Water”

That ids the lie that Donald the Orange is trying to pass off just before the election.

This country has massive amounts of diabetics and their insulin med is outrageous….so outrageous that some only can take it on occasions which will lead to complications.

Trump recently patted himself on the back for lowering insulin prices so that it now as “cheap as water”…..

Who gets the lower prices…I am a diabetic and my insulin proces have not been lowered…..so just who the Hell gets those lower prices?

A coalition of progressive advocacy groups fighting to lower drug prices in the U.S. took President Donald Trump to task Wednesday for falsely claiming during the first 2020 general election debate that his administration made insulin “cheap like water,” an assertion belied by the large sums Americans continue to pay for the lifesaving diabetes medicine.

“Like just about everything else he has said over the last five years, Donald Trump’s claims on lowering drug prices in last night’s debate, particularly his outrageous claim about insulin, were nothing but spin and lies,” Margarida Jorge, campaign director for Lower Drug Prices Now, said in a statement.

“Calling insulin ‘cheap as water’ reveals just how out of touch this president is with the millions of Americans who must continue to ration critical medicines every single day because of Trump’s failure to follow through on his promises to hold Big Pharma accountable and lower drug prices,” Jorge continued. “Drug prices for Americans are the highest in the world, and three and a half years into Trump’s presidency—in the middle of a pandemic—the prices have continued to go up faster than any other medical good or service.”

https://www.commondreams.org/news/2020/09/30/reveals-just-how-out-touch-president-trump-panned-over-blatant-lie-he-made-insulin-0

Seriously?

I know that his supporters are mostly old farts and I bet that a good percentage of them have diabetes and yet they still support a toad that will lie to them about the health care costs.

I just need to ask…..does any of them read?  Does any of them ever go to the doctor?  Apparently common sense is not their strong suit.

May I suggest that these people cease their hate and start paying attention to the lives……they are being screwed.

I Read, I Write, You Know

“lego ergo scribo”

My Saturday Thought

It is the weekend again and we are still in the grips of Covid-19 and the confusion that it has brought…..but I would like to take this opportunity to vent a small bit.

February of 2019 I was diagnosed with diabetes….never had it before but BAM! there it was…….a blood sugar of 800 and A1C of 18….thank God I have it under control for the most part but these days I still must take a shot of insulin once a day.

This is where I want to pick up with this post…the cost of insulin.

Anyone that watches the news knows that insulin prices are out of sight. I take Levemir at $120 per pen and Ozempic at $856 per 3 pens we get about 4 injections per pen.

The upside is once you make the co-pay then the price comes down to about $250 per month or so.

I gave you the info as a way to make my point about the rise in prices.

In 2009 the price (average) was about $80 for Levemir and a steady rise for over a decade.

Now the 2010 year….that was when the ACA was in effect and all the promises of good health was I reported in those days a pack of lies. Yes more people may be on the health care rolls….but at what price for those already fighting this disease?  And now another champion of the ACA will want to office…..what will that mean for the rest of us?

Was this revenge for the ACA making all eligible for adequate health care?

What will this pandemic do to prices?

We know the slugs within Big Pharma look for the ways to increase their profits while providing very little in return.

I agree with the Dems in Congress that are calling for action…..and along the lines of Medicare For All…..

Thousands of Americans have joined government watchdog Public Citizen in calling on Congress to open the Medicare federal healthcare program to anyone who loses health coverage due to job loss amid the coronavirus pandemic, as an estimated 3.5 million workers have so far.

More than 6,500 people have already signed the group’s petition urging lawmakers to open up Medicare to the unemployed as businesses across the country are forced to close to slow the spread of the coronavirus, officially known as COVID-19. 

“With millions of people losing their jobs because of a pandemic, it’s both crazy and immoral for them to be stripped of health insurance,” said Robert Weissman, president of Public Citizen. “If we had a Medicare for All system, this kind of problem wouldn’t occur. But we can’t wait to win Medicare for All. The solution to this immediate problem is to enroll all unemployed people in Medicare.”

https://www.commondreams.org/news/2020/04/07/we-cant-wait-congress-urged-open-medicare-every-uninsured-laid-worker

Millions are losing their health coverage….is it not about time for the Congress to grow a spine a demand that something be done?

A new study out Tuesday estimates that worker layoffs unleashed by the coronavirus pandemic in the United States have already caused more than 1.5 million people to lose their employer-provided health insurance in recent weeks, with another 5.7 million likely to become uninsured by the end of June.

With a total of 7.3 million newly uninsured American by this summer, the new research—titled “Intersecting U.S. Epidemics: COVID-19 and Lack of Health Insurance“—reveals the devastating consequences of a health system so heavily reliant on employer-based insurance, especially in the face of an unprecedented public health emergency like the current outbreak.

“Millions of Americans are newly vulnerable to financial catastrophe, as we face an epidemic of life-threatening illness,” said study co-author Dr. Steffie Woolhandler, a primary care doctor, distinguished professor at Hunter College and lecturer at Harvard Medical School. “The COVID-19 epidemic highlights the folly of tying health coverage to jobs. Our health care system saddles people with medical bills when they’re least able to afford them because they’ve been laid off or are too sick to work. Health insurance in the U.S. is like an umbrella that melts in the rain.”

https://www.commondreams.org/news/2020/04/07/exposing-folly-tying-health-coverage-jobs-new-study-estimates-73-million-more

At least someone is doing something in the Congress……or at least trying……

As the number of Americans without health insurance continues to rise rapidly due to ongoing mass layoffs across the nation, Sen. Bernie Sanders and Rep. Pramila Jayapal on Friday introduced emergency legislation that would empower Medicare to cover all healthcare costs for the uninsured and all out-of-pocket expenses for those with insurance for the duration of the coronavirus crisis.

“Our broken healthcare system is failing to protect millions of Americans from the coronavirus pandemic,” Jayapal, a Washington Democrat and co-chair of the Congressional Progressive Caucus, said in a statement. “Now more than ever, we need to take bold action to prevent more Americans from getting sick or dying.”

If passed, the Health Care Emergency Guarantee Act (pdf) would take effect immediately and remain in place until the Secretary of Health and Human Services certifies to Congress that a Food and Drug Administration-approved coronavirus vaccine is widely available to the U.S. public.

https://www.commondreams.org/news/2020/04/10/sanders-and-jayapal-put-forth-bill-provide-no-cost-health-care-all-during-pandemic

Time to act!

Watch This Blog!

I Read, I Write, You Know

“lego ergo scribo”

Big News From Trump

News that gives me hope.

I find many people think I am a Never Trump person (a post for a later day)…..or those that accuse me have the attention span of a garden slug……it is true that I do not like the man or some of his ideas and in the past I have defended some of his ideas especially about our many wars.

And I have found another idea that I can support from the mind of Trump…..lower insulin prices for seniors….

The Trump administration is working on a proposal to lower seniors’ out-of-pocket costs for insulin, which have nearly doubled over the last decade.

Why it matters: Voters care deeply about prescription drug prices, and if the policy comes to fruition, it could both help seniors afford their insulin and give the administration political points.

Details: The White House, the Department of Health and Human Services and the Centers for Medicare and Medicaid Services are jointly working on the policy.

  • Details are unclear or undecided. One idea is to give insurers an incentive to offer plans with lower cost-sharing, a source familiar said.
  • “The goal is to make sure it’s technically sound and if it helps patients, get it out” as soon as possible, a senior administration official said.
  • A CMS spokesperson declined to comment.

https://www.axios.com/trump-insulin-diabetes-medicare-costs-485eacc7-7e00-4f60-81fd-f5499f44a7f1.html

I hope this is a true concern for seniors and not some ploy to win more votes in November…..the only way this will happen is if Big Pharma is eliminated from the decision making process….and that is hard for me to imagine.

As it is now profit is far more important than the lives of our seniors…..and these groups have a strong and massive army of lobbyists to see that this idea will die a rapid death.

It is possible the Pharma could support this idea….if they do then ask what has been giving to get that approval.

I support this attempt and a hope he can pull it off.

Watch This Blog!

I Read, I Wrote, You Know

“lego ergo scribo”

Closing Thought–24May19

I live in Mississippi, the heart of the Diabetic Belt, and our insulin is anything but inexpensive…..$349 a month……the disease is about 11.3% of the population……

The Diabetes Belt?

So when I read of someone, a state, that is trying to make a difference for its residents I take notice……and Colorado is that state……

Diabetics in Colorado who use insulin to control their blood sugar levels won’t pay more than $100 per month for the drug starting in January thanks to a bill signed into law by Gov. Jared Polis on Wednesday.

“Today, we will declare that the days of insulin price gouging are over in Colorado,” Polis said in his office as he signed the bill, according to CBS Denver.

Insulin has been around for nearly a century, but the price that patients with Type 1 and Type 2 diabetes pay for the drug has doubled since 2012, according to the Healthcare Cost Institute. The cost of insulin can creep up toward $1,000 for those whose health care coverage requires significant cost-sharing.

 
Makes me wonder why a state that is not on the top 10 list for diabetes would be the first to try and control the price of insulin……it should have been a top priority for a state like Mississippi or Alabama……but that would presume that the elected ones actually care about their voters….FLASH!  They Do Not!
The highest cases of diabetes…….
 
  1. Mississippi (11.3%)
  2. Alabama (11.1%)
  3. West Virginia (10.7%)
  4. Louisiana (10.3%)
  5. Tennessee (10.2%)
  6. Oklahoma (10.1%)
  7. Kentucky (10.1%)

You would think these 7 states would be the most interested in helping the sufferers of diabetes…..well you would be mistaken….the poorer the state the more diabetes and the less adequate programs.

So ends my Friday and I prepare for a good weekend and Memorial Day……hope all have a good time…be well, be safe……

Diabetics–1 Or 2

Sunday and the sun is shining and the garden is starting to bud out….my radishes are all up….looks like it will be a good year for a yield from the garden……so onward…..

I live in Mississippi the state with the highest concentration of Diabetics in nation…..we are also the most obese state…in short the least healthy state of the 50…..

Everyone knows that Diabetes has two types….type one and type two…..but could that be wrong?

More than 30 million Americans have diabetes, but a study published Thursday in the Lancet Diabetes & Endocrinology concludes we’ve been thinking about the disease all wrong. The BBC reports diabetes is typically separated into type 1—an immune system disease—and type 2—mostly seen as the result of an unhealthy lifestyle. About 90% to 95% of diabetics are classified as type 2, according to Medical News Today. But: “Diabetes is not the grey mass we have been calling type 2,” researcher Leif Groop tells the Guardian. “There are really subsets of the disease that require different treatment.” Groop’s team studied 14,775 diabetics and determined diabetes should actually be broken into five “genetically distinct” clusters. They are:

  • Cluster 1: Severe autoimmune diabetes. Essentially the same as type 1.
  • Cluster 2: Severe insulin-deficient diabetes. As in cluster 1, strikes young and healthy people, but the immune system isn’t at fault.
  • Cluster 3: Severe insulin-resistant diabetes. Bodies of largely overweight people no longer respond to insulin being produced.
  • Cluster 4: Mild obesity-related diabetes. Patients are very overweight but have metabolisms closer to normal than patients in cluster 3.
  • Cluster 5: Mild age-related diabetes. Mild form of diabetes developed by older people. The most common cluster.

Each cluster has different risks associated with it, and patients could respond better to different treatments, researchers say. “I think it will mean a more individualized therapy [and] a better quality of life,” Groop says. (A study found moderate drinking may lower the risk of diabetes.)

What does this actually do?  Will it matter when treatment is called for?  Is this a good thing or was it just a waste of time and energy?

Time for me to sit in the garden and sip a bourbon and enjoy the sunshine on my old body…..be well, be safe……chuq