What Causes Your Bad Moods?

As the weekend begins let us talk about something that most of us consider from time to time…….the things we eat……

These days it seems that no matter what your ailment it can all come down to your diet or your choice of foods…..some people spend every waking minute searching for the perfect diet or foods…..

Ever have one of those days where no matter what you attempt your mood slides into a bad place….ever wonder what could cause such a slide?

There’s a reason our stomachs are sometimes called our second brains. Our gut produces about 90% of our serotonin, the chemical responsible for making us feel good. So in an effort to stay our calm, upbeat selves, we chatted with Rachel Kelly, mental health advocate and author of “The Happiness Diet” (in stores and online September 26), to find out which foods might be putting us in a bad mood. (Et tu, fries?)


They keep saying we are what we eat……in this case we are bad moods.

“Fast Foodies Know The Deal”

The Memorial Day festivities will be slow for we have a tropical depression dumping lots of rain on my region….I hope everyone has a good few days and please take a moment to remember those that died in service of their country.

Have a day…..chuq