Continuing with my FYI Sunday….

My previous post I warned my readers about the ‘dirtiest’ fruits and veggies….today I want to show that not all our produce is ‘dirty’.

This is the list of the ‘cleanest’ produce in our local markets.

And, as a bit of a palate-cleanser, the group lists its “Clean 15” fruits and vegetables. In order of least to most contaminated:

1. Avocados
2. Sweet corn
3. Pineapple
4. Onions
5. Papaya
6. Frozen sweet peas
7. Asparagus
8. Honeydew melon
9. Kiwi
10. Cabbage
11. Mushrooms
12. Mangoes
13. Sweet potatoes
14. Watermelon
15. Carrots

These may be considered ‘safe’ but I still suggest that you wash them thoroughly before preparing and consuming.

I hope that these two post were helpful in some small way….I do try to keep my readers abreast of health issues.

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